Actobacillus rhamnosus, Saccharomyces boulardii, Bifidobacterium bifidus … these names are very complicated microbes, specifically bacteria or probiotics. They are naturally present in our body and help counter the proliferation of harmful microbes. Find out what you need to know about probiotics and their benefits to your body. The benefits of probiotics and where to find… Continue reading What are the benefits of probiotics